Are Kneeling Chairs Good For You

The guide will take a deeper look at are kneeling chairs good for you?  Hans Christian Mengshoel created the original Kneeling Chair in 1979. The Balans Chair revolutionized the traditional office chairs. They are characterized by their use today - kneeling.

You'll notice that kneeling chairs are different from the more common office chairs. The bottom of the chair is cushioned, and so are the shins. The feet are not usually touching the floor, unlike the standard practice of office chairs.

In a regular office chair you sit at 90 degrees, with your legs bent and you’re back pointing forward. Kneeling chairs lower your legs so the angle between your lower spine and your thighs is greater, typically at 60-70 degrees.

It can help to reduce strain on the lower back, and keep core muscles active for an active posture. The chairs can be easily stored underneath the desk to keep the space looking neat and tidy.

Are Kneeling Chairs Good For You? 

Are kneeling chairs good for you when working long hours? Kneeling chairs may seem unnatural to some people, but how do they affect our bodies in reality? They are a wonder cure for back pain, but do they also help with poor posture? Or is it just a fad in the office chairs that has become popularized by some people to sit on kneeling chairs. The facts were examined.

• Kneeling Chairs And Back Pain 

A kneeling chair can help relieve back pain.

The design of kneeling chairs is to arch your back. It's because of the position your hips take when seated in a chair. Sitting incorrectly can cause lower back pain because your hips and lower back muscles are linked. This chair reduces pressure at the facet joints by reclining your hips. The chair gives you more hip room to move and allows for a more natural position.

The lower back will also not have to exert as much effort to maintain you upright, which can relieve pain. The vertebrae will instead stack up correctly to give you the necessary support.

• Kneeling Chairs And Posture 

The traditional office chair provides a lot of support for the back. This is good because it saves your muscles from having to do the work of supporting you. It is for this reason that people slump into their chairs.

The neutral spine position is maintained by kneeling chairs. Sitting in a chair that is kneeling forces your core muscles into a more active and intense position to maintain you upright. You'll likely notice an improvement in the core muscles if you use this chair every day for a while.

Your organs may also benefit from improved posture. You could become more productive. The lungs can take in more oxygen and your heart is able circulate more blood when you are sitting in the right upright position. Additional oxygen will help you to be more alert and productive during the day.

Another study published in Studies in Health Technology and Information found that kneeling chair maintains a greater curvature in the lumbar region of the spine than computer chairs. This study found that back complications can be linked to a poor curvature in the spine.

Should I Buy A Kneeling Chair? 

There are a few things you should consider before purchasing kneeling chairs for your office. It must meet DSE standards. The regulations state:

• Chairs must provide a stable base and let the user move freely and comfortably.
• A footrest is available for those in need. The chair should have height and tilt adjustments.
• Employees must receive a chair with five-star base.

The final point is that all staff members should have an office chair, and the kneeling chairs should be readily available for staff to use if they so desire. Kneeling chairs should not be substituted for the desk chair. It's important that employees are able to switch between them regularly.

Conclusion

Are kneeling chairs good for you if you spend long hours working at a desk? The kneeling chair's suitability hinges on personal preferences, ergonomics, and health. Some enjoy them for posture and pain relief Yet, others may not find them comfortable. Use them if suitable; consult experts first. Benefits vary for each individual using kneeling chair.